We are as open and transparent as possible with the information we provide about allergenic ingredients in the food we serve.

Please read the information provided below carefully and avoid any dishes that contain ingredients that may cause an allergic reaction.


V - Vegetarian

V* - Can be prepared as Vegetarian

VG - Vegan

VG* - Can be prepared as Vegan

GF - These dishes do not contain any gluten when they are produced. Whilst every effort is made to minimise cross-contamination, our ingredients are manufactured, and our dishes are freshly prepared, in small kitchens that do handle gluten products and our café bars are busy places where gluten products are present. We cannot, therefore, guarantee that any item on our menu is gluten free.

Hot sandwiches

Bacon Roll

Smoked flavoured back bacon in a vienna roll.

Ingredients: Vienna Roll (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Water, Rye Flour, Yeast, Salt, Wheat Malt Flour, Crumb Softener (Wheat Flour, Sunflower Oil, Enzymes)), Smoked Flavoured Back Bacon (30%) (Pork Back, Sea Salt, Organic Sugar, Preservative (E250), Smoke Flavouring).

Cheese, tomato and mushroom Ciabatta V

Sliced mushrooms, slow roasted tomatoes with a cheese sauce

Ingredients: Ciabatta (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Thiamine), Water, Rapeseed Oil, Yeast, Salt, Crumb Softener (Wheat Flour, Sunflower Oil, Enzymes)), Three Cheese & Bechamel (31%) (Bechamel Sauce [Skimmed Milk Powder, Water, Double Cream (Milk), Coconut Oil, Modified Starch, Flavouring, Soya Flour (Soya Beans), Salt, Emulsifier (E322)], Vintage Cheddar Cheese [Milk, Anti Caking Agent (Potato Starch)], Mozzarella Cheese [Milk], Red Leicester Cheese [Milk, Salt, Potato Starch, Colour (E160b(ii))], Cracked Black Pepper), Sliced Mushrooms (8%) (Mushroom, Water, Acidity Regulator (E330), Antioxidant (E300)), Slow Roasted Tomatoes (6%) (Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano).

Cold Sandwiches

New York Deli Sandwich V

Pastrami, Emmental cheese, mustard and gherkin mayo with tomato and spinach on dark farmer’s bread

Ingredients: Farmers Bread (Wheat Flour (with added Calcium, Iron, Niacin and Thiamine), Water, Barley Malt Flour, Millet, Sunflower Seeds, Yeast, Sugar, Salt, Wheat Gluten, Emulsifier (E472e), Soya Flour, Preservative (E282), Rapeseed Oil, Flour Treatment Agent (E300)), Pastrami (20%) (Beef, Salt, Maltodextrin, Emulsifiers (E450, E451), Pea Protein, Yeast Extract, Antioxidant (E301), Preservative (E251), Spice Extract, Black Pepper), Mustard & Gherkin Mayonnaise (20%) (Mayonnaise [Rapeseed Oil, Water, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Modified Maize Starch, Stabilisers (E412, E415), Mustard Flour], Gherkin [Gherkins, Spirit Vinegar, Sugar, Salt, Natural Flavouring, Colour (E101)], Soured Cream [Skimmed Milk, Cream (Milk), Starter Culture], Wholegrain Mustard [Water, Mustard Seed, White Wine Vinegar, Glucose-Fructose Syrup, Mustard Flour, Salt, Acidity Regulator (E260), Cinnamon, Pimento, Turmeric Powder], Mustard [Water, Glucose-Fructose Syrup, Mustard Flour (10%), Acidity Regulator (E260), Mustard Bran (3%), Salt, Turmeric, Stabiliser (E415), Preservative (E202), Pimento, Flavouring, Sweetener (E954)], Chives, Cracked Black Pepper), Tomato, Emmental Cheese (10%) (Milk, Salt), Spinach.

Falafel, Red Pepper and Houmous Sandwich VG

Falafel, roasted red pepper and houmous with vegan mayo and rocket on white bread

Ingredients: White Bread (Wheat Flour (with added calcium, iron, niacin and thiamine), Water, Yeast, Salt, Emulsifier: E472e, Rapeseed Oil, Flour Treatment Agent: E300) Falafel (25%) (Chickpeas, Onion, Garlic, Salt, Spices, Herbs, Raising Agent (E500), Rapeseed Oil), Houmous (12%) (Chickpeas (Chickpeas, Water), Rapeseed Oil, Water, SesameSeed Paste, Salt, Garlic Powder, Acidity Regulator (E330), Preservative (E202)), Roasted Red Pepper (12%) (Peppers, Water, Salt, Acidity Regulator (E330)), Vegan Mayonnaise (Rapeseed Oil, Water, Sugar, Spirit Vinegar, Salt, Modified Waxy Maize Starch, Stabiliser (E415), Flavouring, Colour (E160a), Antioxidant (E385)), Rocket. 

Goats Cheese, Caramelised Onion and Beetroot Tart V

A delicious twist on the classic savoury tart, made on our route by Beckleberry's of Newcastle

Ingredients: whipping cream (milk), whole egg, whole milk, red onion chutney: red onion, sugar, red wine vinegar, muscovado sugar, modified maize starch, salt, black pepper, goat cheese (milk), wheat flour (gluten), beetroot, water, vegetable shortening, unsalted butter (milk), cornflower, sodium alginate, salt, baking powder (wheat), black pepper.

Pea, Bean and Mint Salad Pot VG GF

Chickpeas, soya beans, adzuki beans, and peas, in a light mint vinaigrette

Ingredients: Pea, bean & mint salad mix (100%) (Sweetcorn (25%), Peas (23%), Kidney beans (19%) (red kidney beans, water, calcium chloride), Chickpeas (19%), Red peppers (6%), French dressing (5%) (water, white wine vinegar, rapeseed oil, sugar, French mustard (water, MUSTARD flour, spirit vinegar, sugar, salt, caramelised sugar syrup, dried marjoram, turmeric, stabiliser (E415), pimento), extra virgin olive oil, dijon mustard (water, MUSTARD flour, spirit vinegar, salt, MUSTARD bran, turmeric, pimento, black pepper, white pepper, cinnamon, cloves), salt, lemon juice concentrate, parsley, stabiliser (E415), black pepper, preservative (E202), chive, basil, MUSTARD seed), Mint (2%))


Pain au Chocolat V

Rich, buttery pastry with a bitter chocolate filling

Ingredients - Wheat flour, butter(milk) 23%, chocolate 11,6% (sugar, cocoa mass, cocoa butter, emulsifier (E322 (soya))), water, sugar, yeast, wheat, gluten, eggs, salt, flour treatment agent (E300)

CONTAINS - Wheat, Milk, Eggs, Soya

Seeded Loaf Cake VG

A sweet loaf cake packed with oats, seeds and raisins.

Ingredients - Wholegrain Oatmeal (Oats), Sugar, Cane Molasses, Golden Syrup, Water, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Palm And Rapeseed Oil, Sultanas, Currants, Sunflower Seeds, Pumpkin Seeds, Jumbo Oats, Glycerine E422, Raising Agents (E450, E500), Salt, Xanthan Gum, Sunflower Oil, Emulsifier: Polyglycerol Esters Of Fatty Acids, Colours (Curcumin, Annatto), Flavouring.


Snacks and sweets

Snack Box VG GF

Ingredients - PrimoGusto Hummus: Rehydrated chickpea flour and chickpeas min. 70%, sunflower seed oil, tahini (SESAME seeds), salt, corn starch, garlic, cumin. Preservative: Potassium sorbate (E202). Acidity regulator: Citric acid(E330) ORIGINAL BEANS CHOCOLATE: Cacao mass 62.13% (Tansania), Raw cane sugar 29.13% (Paraguay), Cacao butter 8.74% (Dom. Rep.), Cacao beans (Tanzania) OATCAKES: gluten free wholegrain oats 83%, palm oil, salt, raising agent E500, E503 OLOVES: Pitted green olives, sunflower oil, basil, garlic, salt, vinegar, lactic acid E270, citric acid E330
Allergens: See in bold
Additional information: contains preservative



Heinz Ketchup Sauce VG GF

Ingredients - tomatoes (126g per 100g ketchup), spirit vinegar, sugar, salt, spice & herb extracts, spice, garlic powder.


HP Brown Sauce VG

Ingredients - Malt vinegar (from barley), tomatoes, molasses, spirit vinegar, glucose – fructose syrup, dates, sugar, salt, modified maize starch, rye flour, tamarind extract, spices, onion extract